Weekend Reset: The Plan

Hey friends,

I’ve been slacking so hard on fitness, health, and life, I truly feel like I could just throw in the towel. I’m constantly disappointed in myself and am amazed by my powers of procrastination, they’re seriously dangerous.

Like a lot of people, I do my grocery shopping and prep on Sunday and get ready for the week to come. Well, I use that excuse always and once a Sunday comes and goes, I wait until the next Sunday to “start” my fitness journey.

An actual screenshot I have because this is actually how I feel:

Not today. I have a crazy next few days but I’m making a plan to stay healthy and jump straight into this thing.

Side note: There’s no gym or formal exercise here since I’ll basically be working 40-50 hours in the next few days and it’s not going to fit in the schedule but I’ll also be running around.

Day 1: Thursday, June 7th

Breakfast: Protein Smoothie

Lunch: Chipotle Chicken Salad with Mixed Greens

Dinner: Lean Protein and Veggies

Plan: Tomorrow I want to get as much done as possible so I’m not stressed this weekend. I have to return a few things to the post office, stop by my gym to renew my membership, and then I have my grad class.

Day 2: Friday, June 8th

Breakfast: 2 Egg Omelette with Spinach on a Low Carb Pita with Veggies

Lunch: Salad

Dinner: Lean Protein and Veggies

Plan: I’ve delayed cleaning my room in entirety for at least a month so I want to make a dent in that and prep for working throughout the weekend. I’d also like to write out my entire plan for the coming week and get some homework done.

Day 3: Saturday, June 9th

I will be working essentially from 7am to 6pm and to try and make the most of it, I’ll be trying to drink as much water as I can and take every opportunity to walk.

Breakfast: Egg Sandwich and Iced Coffee

Lunch: Something from the event (the goal is to eat something low carb, no cheese, and some veggies)

Dinner: Lean Protein and Veggies at home

Plan: I know I’m going to be exhausted after getting home so my only goals are to do a little more cleaning and do my laundry for the week.

Day 4: Sunday, June 10th

Breakfast: Eggs and Iced Coffee

Lunch: Same as Saturday

Dinner: Power Salad

Plan: I’m going to finish up any homework I may have for the week and prep my food for the week. I’m testing out eating 3 main meals instead of snacking and I’ll also be eating all uncooked foods so prep should be pretty simple.

Dear boyfriend if you’re reading this, force me to stick to this!! And send me a text tonight when I’m asleep to put a load of towels on and also to not forget to package up my return items!!

Next week we’re back in the gym!

xoxo,

Gossip Glav

Day 3: No, Me First

SURPRISE! I’m in Canada. Toronto, to be specific. I’m here to see my beloved Red Sox play the Blue Jays and boy, it’s been interesting. Today, I’m going to tell you 5 misconceptions I had about Canada. 5. The Big… Maple Leaf? Ok, call me stupid but I didn’t realize that (outside Vancouver) Canada was so urban. Toronto is just high rise after high rise after high rise, it’s nuts! Not to mention, the weekend traffic rivals NYC. I was able to see some beautiful farm land and residential neighborhoods but I was very surprised to see so much commercial development. 4. Niagara MallsCanada is getting their COIN. I, in my naivety, thought Niagara Falls would be in a forest or National Park or something, you know, natural. Hell nah. Straight across from this natural wonder is a full-out, Las Vegas-type casino complete with dozens more hotels, arcades, and every entertainment venture known to man. I respect the game but that was wholly unexpected. 3. It’s all about the money, money, money. Everything is so commercial! At least in Toronto. I’ve never seen so many dentist… stores? They don’t look like American dentist offices at all! There are stores everywhere. Car dealership after car dealership after car dealership! Props to you, Toronto. You must be doing something right. 2. America what? I know Europe had their hand in literally every country way back when but I did not expect Canada and America to be SO different. In fact, Canada reminds me way more of Europe than it does the U.S., the country it literally touches. Upstate NY and the Southern border of Canada are ridiculously close but outside of Niagara Falls where half of the attraction is U.S. territory, there isn’t much U.S. influence. 1. Canadians aren’t all that polite. OK so this might just be an Internet meme but I thought Canadians were supposed to be hella polite. I thought that would mean that Canada’s big cities wouldn’t be full of asshole like America’s are. WRONG! Not only are people impolite but they’ve adopted the European custom of just walking at you/into you no matter what. Mind you, I studied in Ireland and adopted the European fast-walk and perfected the weave and bob technique and I’m still flustered by these people. Disclaimer though, it may just be a Toronto problem because I’ve met a few Blue Jays fans from the outskirts of Ontario and they have been very friendly and kind. Well, that’s all, eh. Maple syrup and moose.xoxo,Gossip Glav

Day 2: Gains and Losses

Soooooo, today sucked.

I had a fantastic, inspiring meeting today that got me totally excited for my future. And then, I went home and saw myself in the mirror and I was SHOOK. I looked like I gained 10 pounds. AND THEN, I went home and I had gained nearly that.

Now, I am riding the crimson wave so that may have contributed to my whale-esque appearance but seeing that number on the scale hit me like a ton of bricks.

It’s not the end of the world though. I was sad, I’m not gonna lie. But, I’m okay now. In fact, I’m better than okay. I am so ready to lose this weight and the rest of it. I’m so motivated.

A year ago, hell a week ago, this probably would have totally derailed my fitness journey. But, this gain is really my gain and it’ll push me to a loss.

So, today sucked but it will get better. I challenge you to watch out for a future post where that day is fantastic because I lost the weight.

Stay tuned.

-Glav